SANA NGAYONG PASKO

Contemporary Christian Songs

Via Dolorosa (Latin for "Way of Grief" or "Way of Suffering") is a street in the Old City of Jerusalem. Traditionally, it is held to be the path that Jesus walked on the way to his crucifixion. It is marked by nine of the fourteen Stations of the Cross. The last five stations are inside the Church of the Holy Sepulchre.Read More>>>

Via Dolorosa by Sandi Patty



Via Dolorosa Instrumental(Guitar Solo)



Via Dolorosa (Original Live Version) by Sandi Patty



Lyrics:

Down the Via Dolorosa in Jerusalem that day
The soldiers tried to clear the narrow street
But the crowd pressed in to see
The Man condemned to die on Calvary

He was bleeding from a beating, there were stripes upon His back
And He wore a crown of thorns upon His head
And He bore with every step
The scorn of those who cried out for His death

Down the Via Dolorosa called the way of suffering
Like a lamb came the Messiah, Christ the King,
But He chose to walk that road out of
His love for you and me.
Down the Via Dolorosa, all the way to Calvary.

Por la Via Dolorosa, triste dia en Jerusalem
Los saldados le abrian paso a Jesus
Mas la gente se acercaba
Para ver al que llevaba aquella cruz

Por la Via Dolorosa, que es la via del dolor
Como oveja vino Cristo, Rey, Senor
Y fue El quien quiso ir por su amor por ti y por mi
Por la Via Dolorosa al Calvario y a morir

The blood that would cleanse the souls of all men
Made its way through the heart of Jerusalem.

Down the Via Dolorosa called the way of suffering
Like a lamb came the Messiah, Christ the King
But He chose to walk that road out of His love for you and me
Down the Via Dolorosa, all the way to Calvary.

How to Slow Down Your Body's Aging

Deepak Chopra, IntentBlog

Q: How can I reverse my body aging?

A: There are three types of aging – chronological age (which is your age according to your date of birth), biological age (which is measured by looking at certain bio markers), and psychological age (which is dependent on your attitude.)

It is now known that psychological age correlates more closely to biological age than chronological age. If you have the attitude that you get better as you grow older in every way – physically, emotionally, spiritually and socially, then you will age in a much more graceful manner.

The well known biological markers of aging include: blood pressure, bone density, body temperature regulation, basal metabolic rate, immune function, sugar tolerance, muscle mass, muscle strength, skin hickness (amount of wrinkles) immune function, and sex hormone levels.

If you want to slow down or even reverse these bio markers of aging, then practice one or more of the following:

1. Change your perception of time. Don't be in a hurry.
2. Get restful sleep.
3. Eat fresh, nutritious food.
4. Take at least two multivitamins with minerals every day.
5. Practice a mind body technique such as yoga or tai chi.
6. Exercise regularly.
7. Don't put toxins in your life, including toxic food, toxic
emotions, toxic relationships, and avoid toxic environments or toxic relationships.
8. Have a flexible attitude to minor hassles.
9. Look at so-called problems as opportunities.
10. Nurture loving relationships.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children.